For many people with ADHD, emotions feel big—and sometimes overwhelming. Emotional dysregulation isn’t a character flaw or weakness; it’s part of how the ADHD brain works. In this post, we explore why emotional dysregulation happens, how to cope without shame, and how understanding your emotional landscape can improve relationships, mental health, and self-worth.

Existential therapy focuses on meaning, freedom, and identity. Here's why I use it to support clients dealing with addiction, neurodivergence, and LGBTQ+ issues.

Twelve-step programs aren’t the only way to recover. Here are evidence-based, secular, and self-directed alternatives to AA and NA—no judgment, just support.

Many neurodivergent clients leave therapy feeling misunderstood or dismissed. Here’s why traditional therapy doesn’t always work—and what should change.

Many LGBTQ+ individuals are denied care or afraid to seek it. These trusted mental health resources provide affirming, lifesaving support for queer clients.

Inside the Rebel #1